Shame at what's weighing you down breeds an almost frenzied desire to isolate. Mustn’t be discovered by everyone else, by anyone else–no one will understand what you’re going through; shame convinces you that you are the only person who has “failed” in this way, fallen down or been dragged down by someone else. Isolation, in turn, feeds fully off the stories you continue telling yourself as the shame piles higher and higher, burying you under its massive, crushing layers.
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Discover Your Couple’s SOBER Spark experience (virtual)
Dr Marry and I are fresh from coming off a very successful Eat. Drink. Spark! Couple’s experience. It went so well that we’re launching our next Discover Your Couple’s SOBER Spark virtual event. Find everything you need to know here and then sign up to join us for a fun, informative and informal date night on Saturday, October 7 from 7-9pm CDT. October might feel like it’s a long way off, but we all know how fast the fall goes once it gets back into the swing of it. This experience is a fabulous night of connecting with yourself, your partner and with other couples where one or both are…
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Taking off…but to where?
The end of one thing is always the beginning of something else. And there's almost always good and less-than-good with each transition. Many of our "taking off" experiences are "both and" moments. I'm happy AND sad. I'm terrified AND excited.
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Resistance, messy journeys and mountaintops
After that conversation, I listened to a podcast with Oprah Winfrey and Steven Pressfield about his book, The War of Art. I've read the book multiple times and always find it valuable, but this conversation hit me differently. My internal force, aka Resistance, is rearing its ugly head because I've had the audacity to dare greatly. I've told the world I've left my comfort zone and have entered into the great unknown Resistance is working its hardest to stop me from taking the next step, from looking at the proverbial pie and saying, "I want a bigger piece of that." In the book, Pressfield says, "The more important a call…
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The bark of perfection aka looks can be deceiving
When Dr Marry was at the height of his drinking, I told no one. The darker the interior rings got, the harder I worked to maintain a healthy exterior because I was terrified of my reality being found out, of being deemed rotten and cut down.
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Why walking not talking really matters
It can be overwhelming to realize that talking rarely changes things. And it adds to the shame you already feel for uttering something out loud that doesn't get better. That kind of "failure" can lead to making worse and more poor decisions.
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Looks can be deceiving
This photo popped up in my memories today. I’m sharing it because behind this absolutely stunning dress (my grandma’s that she wore to the 1961 or 63 ND Governor’s Ball) and big smile is a woman who is as sick as she has ever been (including when I had COVID in Dec 2020). She is hopped up on DayQuil to the point of near hallucination. Her chest and back are covered in stress hives. She has a bruise on her chin from where she passed out the morning before getting out of the shower. Her husband is on day 8 of in-patient rehab for alcoholism and has been away from…
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It’s my five year -versary, too
If he had died, so many of my "problems" would have been solved. I would have gotten his life insurance policy, which would have taken care of the financial insecurity we constantly faced. I would have been cast as the poor, young widow whose husband had gone too soon. People who'd lived with alcoholism somewhere in their lives would have passed knowing glances at whatever reason given for his death because I certainly didn't know that that was what we were dealing with. He'd always been kind of "sickly," so I guess the rest of us would have chalked it up to a poor constitution, as if we didn't have…
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We’re day drinking all week long, and then this popped up. What a difference five years can make.
If alcohol is ruining your life or the life of someone you love, I implore you to get real about it and find help to overcome it. I promise you there is an abundance on the other side of drinking to excess. There can still be trips to fancy bars and fun holiday drinks to order. But there's also human connection, real engagement and a healthy, joyful life.
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A ripple effect of being married to an alcoholic enjoying sobriety
I can see in retrospect, and with so much more knowledge about Mazz in particular and alcoholism in general, that I was making my own sets of excuses. I was desperate not to believe what this person was saying about Mazz. In re-reading these exchanges, which I haven't looked at it in nearly 10 years, my stomach is tight, my anxiety is ratcheting up and I am immediately back in the swirl of knowing something is desperately wrong but not being able to articulate it. I don't know this because I haven't spent enough time with spouses of addicts or those in recovery to prove this theory out, but I…