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  • Dr. Marry and Me,  Personal Writing

    7-card stud, Texas hold ’em, 5-card draw…

    January 29, 2021 / 0 Comments

    In keeping with my last post/commitment to growing my network, I want to share this not-so-small victory. I was scrolling through LinkedIn earlier this week and came across a picture of an AA chip. sidenote: Isn’t it funny what matters to you after something happens in your life that you would never have paid any attention to before? I wouldn’t have even recognized an AA chip four years ago, and now I stop to read the accompanying success post of every single one I see. I didn’t know the man who posted it, but I saw that we had four tenuous connections. I sent him a message to see if…

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    Dayna Del Val

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  • Dr. Marry and Me,  Personal Writing

    Really Facebook? THIS is what you’re choosing to focus on today?

    January 12, 2021 / 0 Comments

    *Watch Gratitude Tuesday: grateful free write ep 132 here. For the first time in 132 episodes, Daily Dose apparently isn’t available on Facebook because I started playing “Linus and Lucy” from Vince Guaraldi’s A Charlie Brown Christmas, and the powers that be determined that it was a violation of copyright. I’m not saying it’s not a violation of copyright, although we aren’t making money off of it, and we recognized the composer and the album. As a side note, it seems to me that Facebook has larger fish to fry than our little Daily Dose and playing a song that is practically a piece of the public realm. So I’m…

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    Dayna Del Val

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    Flip the narrative to find your spark

    June 11, 2022

    I’m stretchy-chasey, how about you?

    September 15, 2020

    Daily Dose of Dr Marry & DD week 3 recap

    August 1, 2020
  • Dr. Marry and Me,  Personal Writing

    Daily Dose celebrates 100 episodes!

    November 27, 2020 / 3 Comments

    Starting today, we're moving Daily Dose to its own Facebook page. It's time for it to have a new life of its own, separated from my work with extraordinary. We hope you'll tune in, like the page and start sharing it with your network. At its core, Daily Dose is about exploring the things that are holding us back and finding ways to move forward into our best, most joyful life.

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    Dayna Del Val

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  • Personal Writing

    Putting our money where our mouths are

    October 8, 2020 / 1 Comment

    In all the months of COVID, Dr Marry and I have eaten out very little. But one day this week, he came home early, and it was a beautiful, sunshiney fall day. I asked him if he would walk to my office to check mail with me. It's a perfect 1-mile walk, and on a day like that, it's a dream to traipse under the golden canopies of trees and crunch through the dry leaves under foot.

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    Dayna Del Val

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    Daily Dose of Dr Marry and DD week 2 recap

    July 25, 2020

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    May 1, 2021

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    January 11, 2020
  • Dr. Marry and Me,  Personal Writing

    Daily Dose of Dr Marry & DD week 3 recap

    August 1, 2020 / 2 Comments

    Thanks for joining us on this journey--remember to share these with anyone you think might find value. We believe they aren't just useful to addicts and spouses/partners of addicts, but to people going through life. We all have to live with vulnerability, manage complex emotions, reflect on our own role and take responsibility for it and everything else.

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    Dayna Del Val

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  • Dr. Marry and Me,  Personal Writing

    Daily Dose of Dr Marry and DD week 2 recap

    July 25, 2020 / 0 Comments

    Welcome to week 2 of Daily Dose of Dr Marry and DD. If you're struggling with addiction or are partnered to an addict, you'll find useful nuggets in one or many of this week's episodes. If you're just a "run of the mill" person with no addiction in your life, first, count your lucky stars, and second, you'll find ideas to consider in your own life as well.

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    Dayna Del Val

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  • Dr. Marry and Me,  Personal Writing

    Daily Dose of Dr Marry and DD week 1 recap

    July 18, 2020 / 2 Comments

    So every weekday morning at 8:30am, Dr Marry and I will go live with a "Daily Dose of Dr Marry and DD" on my public Facebook page for no more than 15 minutes all around one focused idea. They are a quick, mindful way to start your day with tips, ways to reframe your thinking or an important idea to consider.

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    Dayna Del Val

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