Stress is inevitable. Jobs, families, money, personal anxiety, mental and physical health, politics, the economy, a global pandemic...the list goes on and on. But almost nothing is ever better accomplished by a panicked frenzied state of being. And if it is, the price to pay is with your own state of mind.
Listen to the podcast here. Please meet my new friend Dr Sandra McCutcheon, or Sands, as Dr Marry calls her. Sandra is someone I have known of nearly as long as I have known Dr Marry because they did their PhDs together at the John Innes Centre in Norwich, England. He has always spoken highly of her, so when she reached out while we were doing our addiction/sobriety series, I was keen to get to know her for myself. I wasn’t disappointed. Sandra left her super science-y life behind a number of years ago when she began to practice mindfulness, at first out of necessity and then out of choice.…