• Home
  • Courses
  • Professional Speaking
  • Blog
  • Daily Dose
  • About
  • Contact me
Menu
  • Home
  • Courses
  • Professional Speaking
  • Blog
  • Daily Dose
  • About
  • Contact me
  • Personal Writing

    Manage your stress or it will manage you

    October 7, 2020 / 2 Comments

    Stress is inevitable. Jobs, families, money, personal anxiety, mental and physical health, politics, the economy, a global pandemic...the list goes on and on. But almost nothing is ever better accomplished by a panicked frenzied state of being. And if it is, the price to pay is with your own state of mind.

    read more
    Dayna Del Val

    You May Also Like

    When a “waste of time” becomes a gift in time

    November 14, 2019

    The disciplined pursuit of less but better

    November 5, 2021

    In conflict with faith

    August 31, 2019
  • Personal Writing,  Podcast

    e2 podcast: Sandra McCutcheon

    May 2, 2020 / 1 Comment

    Listen to the podcast here. Please meet my new friend Dr Sandra McCutcheon, or Sands, as Dr Marry calls her. Sandra is someone I have known of nearly as long as I have known Dr Marry because they did their PhDs together at the John Innes Centre in Norwich, England. He has always spoken highly of her, so when she reached out while we were doing our addiction/sobriety series, I was keen to get to know her for myself. I wasn’t disappointed. Sandra left her super science-y life behind a number of years ago when she began to practice mindfulness, at first out of necessity and then out of choice.…

    read more
    Dayna Del Val

    You May Also Like

    Memories tell a story

    December 24, 2020

    Two Voices of Hope: Up and Down (5b video)

    March 3, 2020

    Two+ years, five days, a full heart and an impatient mind

    September 24, 2022
About
Contact
Privacy Policy
Contact Me

©2022 Dayna Del Val | Created by Giraffic Media