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  • Personal Writing

    What makes your heart sing?

    May 7, 2022 / 0 Comments

    I don't believe we only have one path to take anymore than I believe we only have one soulmate (and truthfully, I don't believe in the concept of a soulmate at all). We have a life to live; our job is to be curious, ask questions, work through our stuff (believe me, we all have stuff!), ask for help, get as brave as we can and take the next first step.

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    Dayna Del Val

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    The power of the mind

    September 3, 2020

    Keep your keys close

    July 5, 2020

    Huh, that’s weird.

    April 14, 2020
  • Personal Writing

    I’m in a bit of a naming crisis…can you help me out?

    January 14, 2022 / 10 Comments

    Then there's also the final word of the existing phrase to contend with: "Disruption." I'm sure the word came to me because I was literally experiencing a massive disruption to my routine: I was away from home and work for 14 days with only my thoughts to keep me company. It was a huge jolt to my systems—to the way I had been kind of autopiloting through life: Get up, go to spin, get ready for work, go to work, come home, make dinner, attend an arts event, come home, read, go to bed. Repeat.

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    Dayna Del Val

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    Digging my own hole to fall down into to rise up

    April 21, 2021

    Is dreaming asking too much?

    May 25, 2022

    Set up to win…if you are white, which I am, so I did

    June 9, 2020
  • Personal Writing

    The start of the next leg of the journey

    December 29, 2021 / 2 Comments

    Look just at the path. Look as far down it as you can. Notice how it bends ever so slightly, out of sight? We think we're on a straight, even path, but we can only see as far as we can see. What is coming is completely unknown to us. That's my favorite thing about literal paths. I love it when they disappear, which they all do because our eyes can only see so far; they move beyond our sight line. However they cease to be immediately visible, that's the part of the journey that has anticipation, anxiety, fear of the unknown and mystery. It might be more of the…

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    Dayna Del Val

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    Gratitude goes a long way

    December 5, 2020

    Finding my passion by talking about living my passion

    June 8, 2019

    Digging my own hole to fall down into to rise up

    April 21, 2021
  • Personal Writing,  Public Speaking Blog,  Uncategorized

    I’m coming home at last

    December 6, 2021 / 0 Comments

    What if the role of David Helfgott had been open 10 years earlier? Mr Rush would likely have wanted to go up for the audition. But, he wouldn't have been the right age to play him; he might not have had enough lived experience, have worked with the right acting coach, had the agent who could get him in the room or fill in any number of blanks to play that role. And had he not been cast in Shine, it's entirely likely he might not also have been cast in the Pirates of the Caribbean franchise, Shakespeare in Love, The King's Speech and so many other memorable films with…

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    Dayna Del Val

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    Better Late than Never

    June 26, 2019

    We’re day drinking all week long, and then this popped up. What a difference five years can make.

    December 23, 2021

    I hear you, Universe, and I’m grateful

    December 8, 2021
  • Personal Writing

    What are you waiting for?

    December 1, 2021 / 0 Comments

    Waiting is a peculiar thing: we spend so much of our lives waiting for...something. Waiting to be asked out by the person we have a crush on. Waiting to graduate and get out of our small town. Waiting to get that great big pay raise. Waiting to get married, have a baby, get divorced, be an empty nester. Waiting until the time is right to make that big move. Waiting. Always waiting.

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    Dayna Del Val

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    Just my luck

    June 13, 2020

    UK spark lessons 🔥✨🔥

    September 17, 2022

    2021: My year in review

    December 27, 2021
  • Dr. Marry and Me,  Personal Writing

    Life Lessons from afternoon tea

    May 1, 2021 / 4 Comments

    You will find yourself reflecting often on that three-tiered platter of exquisitely designed sandwiches, scones and desserts. Engage in small shifts in thinking, intention and action and you will find the same thing: these are experiences that change you, in small ways at first but, taken as a whole, in ways that stay with you long after you've moved on.

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    Dayna Del Val

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    Two Voices of Hope: Our Beginning, From My Side (2a)

    February 8, 2020

    Mirroring our reality

    August 13, 2020

    Change is inevitable; how you manage it is up to you

    August 22, 2021
  • Personal Writing,  Uncategorized

    Bridging the brand gap

    April 15, 2021 / 0 Comments

    Pretend you're a famous Hollywood actor: they work with assistants, private trainers, chefs, stylists, hair and make up artists, publicists, lawyers, managers, agents and more. You didn't think they just showed up on the red carpet like that did you? Hollywood A-listers are the epitome of the phrase "it takes a village." Find your village.

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    Dayna Del Val

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    A hodge podge of thoughts

    October 29, 2022

    A Quick (and Easy!) Getaway

    June 24, 2019

    But what do I want…now?

    July 20, 2019
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