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  • Personal Writing

    Be here. Now. Wait, what?

    October 8, 2022 / 2 Comments

    Stop examining your life and comparing it to what others say about theirs. If there are people who can clear their minds and sit in the empty vastness of the universe for minutes on end, good for them. That's not me. They have different gifts than I do. And you have different gifts, too. They might not look like anyone else's—isn't that a blessing? Isn't that what makes you YOU?

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    Dayna Del Val

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    A Thanksgiving to remember

    November 28, 2019

    I’m coming home at last

    December 6, 2021

    I’m all out of sorts

    September 13, 2020
  • Personal Writing

    Two+ years, five days, a full heart and an impatient mind

    September 24, 2022 / 0 Comments

    Two years and two weeks ago, the core of my (re)Discover Your Spark content was gifted to me by the Universe. Earlier this summer, I engaged two women to help me market this work to a larger audience. This time last week, I was waiting to launch my virtual, FREE 5-day (re)Discover Your Spark retreat, and now it’s all over. Isn’t time a funny thing? We spend so much of our lives waiting for something to start, the days and hours seeming to drag by. And then, when it finally happens, it flies by and is over in a flash. Let me share some of what I heard from people…

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    Dayna Del Val

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    Sit up straight…and other lessons

    March 30, 2022

    The disciplined pursuit of less but better

    November 5, 2021

    Thoughts on The How by Yrsa Daley-Ward

    February 6, 2022
  • Personal Writing

    (re)Discover a candle to start an inferno

    September 3, 2022 / 0 Comments

    I looked around to take in the moment, to gather my wits about me and to recognize the enormity of what had just happened. I looked ahead to the field of trees that enclosed the beautiful French-style farmhouse where I was living, and I started moving toward it again.

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    Dayna Del Val

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    A kitchen face-lift

    September 1, 2019

    Watch. Hit rewind. Play again.

    May 24, 2020

    An added bonus amidst the stress

    April 28, 2020
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